Cranio-sacral
Massage

What to Expect

Sessions are slow, calming, and entirely clothed. Svetlana uses gentle, sustained holds — typically no more than the weight of a nickel — to evaluate and release restrictions in the craniosacral system, which surrounds the brain and spinal cord. Many clients describe a feeling of deep release, drifting calm, or a quiet "settling" of the nervous system.

• Detailed intake covering symptoms, posture, and stress patterns
• Light-touch evaluation of cranial bones, spine, and sacrum
• Sustained, gentle holds to release fascial and nervous-system restrictions
• Quiet, restorative atmosphere with minimal handling
• Self-care suggestions to support integration after the session

Common Conditions Supported

• Tension headaches and migraines
• TMJ tension and jaw pain
• Chronic neck and back pain
• Stress, anxiety, and overwhelm
• Insomnia and sleep disturbances
• Post-concussion symptoms and whiplash recovery
• Children with sensory or sleep concerns (gentle paediatric protocols)

Why Cranio-sacral Therapy

Cranio-sacral therapy works at the level of the autonomic nervous system — helping shift the body out of "fight or flight" and into "rest and restore." It's especially valuable for patients who find deep-tissue work too intense, for chronic stress, and for headache or jaw patterns that don't fully respond to standard massage.